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Eating like a local on a Rome Food Tour

Regular readers will know that a good food tour is one of my favourite ways to explore a city. Rome was no exception. A culinary encounter with The Roman Food Tour took my taste buds on an adventure around the city on the best Rome food tour ever.

We devoured over twenty food and drink tastings during our mouth-watering tour. They’re not joking when they say ‘bring a healthy appetite and high expectations’.

Trionfale Market Rome

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We met our guide, the lovely Jess, from The Roman Food tour at the Cipro Metro station in the Prati district near to the Vatican. The Roman Food Tour is a small independent company run by locals. Small groups keep the tours personal and friendly. We were six.

Jess knows everything about the food scene in Rome; the best stalls in the market, what to look for when buying canolli and where to find the best pasta in Rome.

Street in Rome

Coffee and Cannoli

When in Rome… start the day with coffee and, if you’re lucky, cannoli. La Cannoleria Siciliana, one of Rome’s hidden gems, was our first stop for coffee and a cannolo (the singular of cannoli).

Jess spilled the beans on Italian coffee culture and how you can pay less for your espresso (drink it at the bar standing up). We learned what you should drink first the espresso or the water (water) and why you shouldn’t drink a cappuccino in Italy after 11 a.m.

My Caffe Marocchino, a shot of espresso with milk froth, cream and dusted with cocoa powder was totally decadent.

Caffe Marocchino in Rome
Caffe Marocchino in Rome

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We watched, enthralled, as our crisp cannoli (little deep-fried pastry tubes) were filled with sweetened ricotta cheese and the ends lightly pressed into a delectable variety of toppings. Our coffee and cannoli were the perfect start to the tour and a nice icebreaker as we all compared coffees and cannoli toppings.

Travelbunny tip – don’t buy pre-filled cannoli to eat later – the tubes will go soggy. Eat them freshly filled.

A tray of fresh calloni in Rome

The Pizzarium, Rome

En route to our next stop we talk about Italian street food and the difference between arancini and suppli, a Roman speciality. I didn’t know that it’s rice and peas did you?

Our next stop is The Pizzarium run by pizza master Gabriele Bonci aka the ‘Michelangelo of pizza.’ Here, without doubt, I devoured the best pizza ever. The same spelt flour used by the Romans makes the pizza bases and is risen for 72 hours. Biting into the soft light base was a dream.

Artisanal toppings come in combinations that are inspirational and amazingly delicious. Italians are extreme seasonal eaters so toppings vary over the year. We were in winter mode.

Think soft potato on the base with roast beef, Parmigiano-Reggiano and peppery rocket or how about a spread of pumpkin purée topped with Sicilian broccoli and the crunch of hazelnuts. The topping of spreadable salami, with caramelised onions and a glob of creamy buffalo mozzarella is inspired. Drooling yet?

Sold by the slice, the pizza is cut to size with scissors and priced per kilo according to toppings. Everyone in the group chose a different flavour and we all tried bite-size pieces of each. Any time I’m in Rome I’ll be going straight back to Pizzarium for pizza.

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Pizza at Bonci Rome
Pizza from the Pizzarium in Rome

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La Tradizione

Sensory overload hits as we poke our noses into La Tradizione. 150 types of cured meat, over 400 cheeses, oils, aged balsamic vinegars, truffles and every gourmet indulgence you could imagine line the shelves and cover every counter. Can a Rome food tour get any better? Probably not.

Tradizione means tradition and that’s the ethos behind the foods stocked. You’ll find unique, artisanal foods produced using age-old near forgotten techniques.

Read more: Tips for visiting Rome – practical tips for your visit to the Eternal City

La Tradizione, deli in Rome

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Unlike the salumi we don’t hang around. It’s Saturday and the locals are getting their weekend food in. We head for the shop’s partner restaurant Second Tradizione Restaurant nearby to taste some of the shop’s produce.

Lucky Jess is heading back that evening to celebrate a friend’s birthday. Always good to know where the locals eat. We try two types of DOP cheese and prosciutto with fig marmalade, 30 year aged balsamic and a glass of 2015 Merlot from Lazio.

Jess’s knowledge is vast. We learn about the different cuts of meat; prosciutto comes from the hind leg and pancetta from the belly of the pig. We try two types of ham and then reaveal to the group our favourite. Jess informs us one costs €20 and the other €420 per kilo and we need to work out which is which.

Most of us chose the more expensive meat which just goes to show you get what you pay for. The cured hams came from two different pigs reared in two different countries, fed on different diets and the meat cured in different ways.

Jess knows her cheese.  Cow, goat or sheep; she know’s which animal milk produces each cheese as well as the region it comes from and the diet it was reared on. ‘If it grows together it goes together’. She’s clearly passionate and very knowledgeable about good quality food and the slow food movement.


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Trionfale Market, Rome­­

I’m beginning to wonder if I can eat any more but Rome’s largest and most authentic market, the Mercato Trionfale, beckons.

We learn about DOP (Protected Designation of Origin) produce and wine labelling with tastings from different Italian wineries.

The market is huge and colourful with an incredible array of home-grown produce, smells and sounds. The producers and shoppers here are very serious about their food. Jess knows a lot of the stall-holders and this is where our Rome food tour comes into it’s own and we get inside food tips partnered with a good measure of banter.

best Rome food tour
Trionfale Market produce

We sample a luscious Caprese salad. It’s served on a plastic plate and eaten standing up in the middle of a crowd of people doing their weekend food shop but the creamy buffalo mozzarella and fruity tomatoes with a hint of fragrant basil is sublime.

The group falls silent in mutual appreciation as we tuck into pasta and aubergine in a rich tomato sauce topped with Parmigiano Reggiano.

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Caprese at Trionfale Market, Rome
Caprese salad in Trionfale Market, Rome

Perfect Gnocchi in Rome

By now we’re desperately hungry(!) so it’s time for a spot of lunch at Al Giardino del Gatto e la Volpe.

Nando and Angela have owned the restaurant, a neighbourhood treasure, for 57 years. More recently their sons have also become involved in the business. The family believes in using fresh authentic ingredients to service simple, healthy cuisine. A huge measure of warm Italian hospitality is thrown in too.

calamari Fritto
Calamari on our food tour of Rome

We start with a glass of Prosecco; the bubbles break up fat in the mouth and allow you to taste things better. The perfect reason to start every meal with Prosecco don’t you think?

Calamari fritta, delicate, tender and fried in the lightest of batters is our starter. Spinach and ricotta-filled ravioli paired with gnocchi and a luscious DOCG Vermentino wine follows.

Read more Italy posts including Pompeii, Sorrento, Positano, Amalfi Coast, Pisa and Matera

The best Rome food tour
Gnocchi and Ravioli on the Rome Food Tour

Angela emerged smiling from the cuccina to see how we were enjoying the food. She’s been making gnocchi every day for decades and confides ‘it’s easy to make but difficult to perfect’.

I think she’s got it down to a fine art. We sit and chat whilst enjoying the food and decide that Jess has the best job in Rome. Unsurprisingly she doesn’t disagree.

Book one of these fabulous Roman Food Tours:

The Roman Food Tour
Jess and Angela

Gelateria Fatamorgana

I’m fit to burst at this point but there’s always room for gelato right? Our tour ends at artisanal gelateria Fatamorgana who make gluten-free gelato from entirely natural ingredients.

Jess teaches us how to spot fake gelato. If it’s bulging out of the container it’s probably filled with powdered emulsifier. Fake. If the colour’s bright and intense it’s probably fake. Colours should be subtle; if not then it’s probably fake.

The menu has some unique combos like basil, walnut and honey or grapefruit and lemon sorbet with horseradish. I’m in heaven with a serving of cinnamon cream accompanied by my favourite gelato flavour pistachio.

The visit reminds me of the time I learned how to make gelato and sorbetto at Gelato University in Bologna. That was a fun day.

Gelato from Fatamorgana Rome
Gelato at Gelateria Fatamorgana, Rome

The Best Rome Food Tour

Our four-hour walking tour finishes and we say our goodbyes. The Roman Food Tour took us on an outstanding, totally indulgent culinary and cultural encounter in the Eternal City. If you’re looking for a food tour I can absolutely 100% recommend this one. In fact, I’d go so far as to say this is the best food tour I’ve ever been and I don’t say that lightly…

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Rome food tour

Many thanks to The Roman Food Tour who hosted me on this occasion, however, all opinions, thoughts, and calories consumed are entirely my own.

For self-guided walking tours in Rome click here


Friday 19th of February 2021

This sounds like SO much fun! Sign me up for coffee & cannolis *heart eyes* I've never been to Italy but it's on my bucket list!

Suzanne Jones

Friday 19th of February 2021

I hope you get to Italy soon and when you do definitely go to Rome and have coffee and cannolis!


Wednesday 17th of February 2021

What a beautiful post! I love Italy and its food! I can't wait to visit and try some of your recommendations.

Suzanne Jones

Wednesday 17th of February 2021

I hope you don't have to wait to long. If you love food tours then you can't go wrong with this one.


Wednesday 17th of February 2021

Loved this post. You made me hungry. I did a food tour in Rome when I was there, as well. The foods we sampled were very different from the ones you sampled. The connoli you showed looked incredible! As did the many cured meats. Can't wait to go back and have some more.

Suzanne Jones

Wednesday 17th of February 2021

I'd do this food tour again in a heartbeat. I don't think we ate again until the next day - we were so full!


Wednesday 17th of February 2021

Food tours are so much fun! This post made me hungry! I haven't been to Italy, but will definitely try some of these out when I get to go!

Suzanne Jones

Wednesday 17th of February 2021

I hope you are able to visit soon. Food tours really give a unique insight into a city.


Wednesday 17th of February 2021

I think I am going to need to travel to Rome just for the coffee and cannolis! That sounds amazing!

Suzanne Jones

Wednesday 17th of February 2021

Always sample the coffee and cannoli in Rome - it's in my top ten list of things to do in Rome!

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