I believe you can learn a lot about a country, its people and its geography by the food that’s eaten there; the combination of flavours, the presentation and cooking methods used.  Getting to know a country’s cuisine and the excitement of discovering new flavours is all part of the journey.  The food in Iceland was no exception. Here’s how I got on eating Iceland…

I’d heard some pretty gruesome tales of what to expect and my taste buds arrived in Reykjavik with more than a little trepidation about the food I’d find on my plate. I’m happy to say I didn’t need the stash of chocolate Hobnobs I’d secreted in my case because Iceland served up some fabulous food.

Eating Iceland

So, what to eat in Iceland? Staple dishes include lamb, skyr, potatoes and fish – lots of fish. Iceland sits surrounded by chilly North Atlantic waters filled with cod, haddock, herring, halibut, skate, lobster, and salmon so the fish on your plate in the evening was probably caught that morning.  Huge geothermal heated greenhouses produce fresh vegetables and the country’s environmental awareness means that the meat, fish and seafood is some of Europe’s healthiest.

Some of the traditional fare (vegetarians look away now) is not for the faint-hearted but restaurants in Reykjavik also serve a lot of what you’d find at home.  Here’s what Icelandic cuisine brings to the table both traditional and modern…

Icelandic Lamb

The lamb I ate in Iceland was beautiful, in fact the best I’ve ever tasted!  Fillet of lamb served with root vegetables, parsnip, and red wine sauce – was delicious, melt-in-the-mouth tender and full of flavour – I’m salivating just thinking about it again.  Icelandic sheep roam freely in the highlands grazing on grass, plants and wild herbs and the result of this idyllic life is a lean and tender meat full of flavour and devoid of hormones or pesticides – and its good to know they had a bit of lamby happiness before, well, you know…

The Heads up on Svið


Photo Credit Wikipedia

A sheep’s head is singed to remove the wool, cut in half, de-brained, boiled and served with mashed root veg and then the lot devoured; including ears, eyes and tongue.  I’d have tried a bite or two had the opportunity had arisen – fortunately it didn’t – ditto the ram’s testicles pressed into cakes and pickled. But these aren’t just quirky snacks; the way the whole of the lamb is used and preserved was born from necessity and the need to get through lean, freezing Icelandic winters.

Icelandic hot dog

I wasn’t going to leave Reykjavík without sampling their infamous hot dog.  Bæjarins beztu pylsur (the best hot dog in town) has served hot dogs since 1937 from a hut opposite the harbour in downtown Reykjavík.  They differ from your average dog in that they are made with lamb as well as pork and beef which gives them a slightly meatier flavour and a firmer texture.  The best way to eat them is ‘eina með öllu’ with everything. Which means your dog is loaded with two types of onion, crispy deep-fried and raw; ‘pylsusinnep’ a sweet brown mustard; ketchup and all finished off with remoulade, a mayonnaise mixed with finely chopped gherkin and caper.  This combination adds up to a whole lot of flavour.  I’m not a big fan of hot-dogs but had to try one to see if these really are the best hot dogs in the world. Verdict.  Probably because every time I passed that hut there was a queue – personally I though they were okay.  One hot dog costs 300 ISK so a good cheap lunch option on the go.

Icelandic Hot Dogs

Bæjarins beztu pylsur
Hot Dogs in Iceland

Fish dishes in Iceland

Icelandic fish is plentiful, fresh and delicious.  Among my favourite Icelandic fish dishes were deep-fried crispy cod balls; after biting through the light crisp batter the white cod was a wonderful contrast.  Other favourites were shrimps on open sandwiches of rye bread with a twist of lemon which made a tasty lunch, delicately smoked trout or salmon and meaty monkfish.  All locally sourced and beautifully cooked.

Iceland has its fishy dark side in the form of Cured shark.  The abundant Greenland shark is poisonous due to high levels of urea present in the flesh which, by the way, smells like ammonia.  The Icelanders have come up with an ingenious way of making it eatable, although not necessarily palatable, and only slightly poisonous. So that’s nice. The meat is cured by burying it in sand for 6-12 weeks before hanging it to dry and ferment for four to five months, by which time it’s become Hákarl, and is safe to eat. Yay!  A small cube is swallowed and quickly washed down with a shot of Brennivín an Icelandic schnapps, aka Black Death, made from fermented potatoes and caraway seedsDid I try it? Yes, but I skipped the shark course…

Brennivin, Icelandic Scnapps

Brennivin, Icelandic Scnapps

Alcohol in Iceland

Talking of alcohol one of the top four lagers in Iceland is Gull made with Icelandic barley and water and found for sale in most bars and every state alcohol shop in Iceland. Beer was banned in Iceland from 1915 to March 1, 1989 – and now beer day Bjórdagurinn is celebrated on 1st March. Gull is best served ice cold!  Alcohol is expensive so it might be worth picking up a duty-free bottle from your departure airport.

Gull Beer, Iceland


Last up let me introduce you to skyr; technically t’s a type of soft cheese, made from gelatinous milk curds but which actually tastes like a mix of rich yoghurt and crème fraîche – it’s gorgeous.  It was my food of choice for breakfast – fab with blueberries and muesli.  The best bit though is that this superfood is high in protein, rich in calcium and low carbs and fat – imagine a skyr crème brûlée that is actually good for you – perfect!

Icelandic breakfast with skyr

Icelandic breakfast with skyr

Well that’s a little taster of some of the food I sampled in Iceland.  It’s fresh, interesting and absolutely delicious – yes there are some foods that may not appeal but you don’t know until you try them and given the chance I’d have had a small taste of everything I’ve told you about here – even the fermented shark!  So, what’s the weirdest food you’ve ever tried and where did you eat it?


icelandic food montage

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